Team of 3 is a fitness support system that combines the "what to do" with
the "how to do it." You will enjoy the teamwork with two other people of your
choosing who share similar fitness goals.
You experience cooperation, camaraderie, and even a little competition, if
desired, to help you sustain your journey toward a more complete and rewarding
fitness and vitality - a program we call
The Totally Fit Life
.
The Team of 3 system will provide you the guidance to set goals and recommend
program options for achieving them.
The Team of 3 has 6 basic "pages" or "modules" you'll use most of the time. The
system will also follow up with you to help you stay on track, offer
encouragement and valuable information along the way.
Daily Report: The "Daily Report" is how you check in with the system and
log your activities in any of the six essential fitness elements of your
personal program. The system will do the rest and report your daily progress to
you and your teammates. It's an important part of your Team of 3 instrument
panel.
My Page: Some of the items contained on "My Page" are links to popular
news sources, a snapshot of your personal performance, your personal "blog"
(where you and others can post and read messages), and links to other system
features that are important to your personal Team of 3 experience.
My Team: The "My Team" page is the center of activity with your Team of
3. You can see how you are doing in comparison to your teammates and also how
well your team is doing next to other teams on the system. The Team Page also
enables you to participate in private and system-wide discussions about issues
relating to The Totally Fit Life.
My Friends: "My Friends" is the social networking aspect of Team of 3
that enables you to connect with others of similar interests to share
experiences and insight about your Totally Fit Life journey.
Customize: Team of 3 enables you to "Customize" your own program. We
encourage you to start with the "CORE" components of physical, nutritional and
mental fitness. To learn more click on
The Totally Fit Life.
When you're ready and if you choose, you can expand your program scope to
include our "MORE" program, which adds the emotional, directional and spiritual
fitness elements.
My Journal:"My Journal" is your special place, accessible only to you - a place to record your thoughts and feelings about your Totally Fit Life Journey.
This private filing cabinet provides six drawers, one for each of the six
essential fitness elements, to record your personal observations or information
for review at any time.
Follow-Up System: You'll receive an email everyday that a report is due.
If you fall behind in your reporting, you and your teammates will receive
emails from "The Hound" to help you get back on track. The Coach will also
monitor your progress and send encouraging messages about your achievements.
