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The Totally Fit Life was created by Don Nava, known to thousands as "Coach."
Don has been a wellness and fitness expert for twenty - eight years. He has
conducted fitness programs for organizations in US, Europe and Australia.
He has coached professional athletes, executives, homemakers and children in
ways to set and achieve personal fitness goals.
As the founder of The Totally Fit Life, he manages the development of innovative
vitality and performance improvement programs for organizations such as Cisco
Systems, NIKE, Silicon Graphics, and AT&T.
Don's mission is to help people from all walks of life look better, feel better
and gain more energy. Years of experience led him to his breakthrough concept
of The Totally Fit Life, which integrates six essential fitness elements to
transform people's lives. They are physical, nutritional, mental, directional,
emotional and spiritual. He details his discoveries in his new book, FIT AFTER
40, published by Thomas Nelson.
Don believes that "fitness as usual" just doesn't work for most people. He has
spent a career helping people shift their thinking from "what you do" to "how
you do it" - from individual willpower to team encouragement.
Combining these elements with accountability to a team of two other people who
share similar fitness goals became a successful formula for enabling most
people to achieve sustainable vitality.
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