Physical Fitness -- General health habits and exercise for strength and energy. It involves the development of energy through cardiovascular endurance, muscle strength and flexibility.

Mental Fitness -- Developing the mental habits that lead to positive words, good decision making and beneficial behaviors.

Nutritional Fitness -- The need for good nutrients from food and beverage choices that contribute to the healthy growth of new cells and the replacement of old ones.

Emotional Fitness -- Establish and build relationships marked by good communication, empathy, loyalty, and an ability to work together, laugh together, and cry together through a variety of circumstances and situations.

Directional Fitness -- Developing a joyful passion and noble purpose to live a focused and self-motivating life in the pursuit of personal goals and fulfillment.

Spiritual Fitness -- The spiritual dimension of life is at the core of The Totally Fit Life. We each have a need for purity, faith, and forgiveness, and of establishing a beneficial and encouraging relationship with the Creator and other people.

To Achieve Balance and Harmony

These six aspects of the Totally Fit Life unite to make a star, with spiritual fitness at the core exerting "gravitational pull" to keep other aspects of life in balance and harmony.